Pop Quiz

Communication Styles

100

Listens without interrupting, clearly states needs and wants, confident tone/body language

Assertive Communication

200

Umm yeah, I guess that's fine. 

Passive Communication

300

Uses criticism, humiliation, and domination

Aggressive Communication

400

Yea it's okay, I'll be your doormat. 

Passive-Aggressive Communication

500

Yeah I can do that for you. She always asks me to do things for her. 

Passive-Aggressive Communication

Stages of Change

100

I don't have a problem. What's your problem?

Precomtemplation

200

On the fence

Contemplation 

300

Successfully changed behavior

Maintenance 

400

Taking steps and avoiding temptation

Action

500

Planning and prepping 

Preparation

12 Steps

100

I am powerless over my addiction. 

Step 1

200

Make direct amends to such people where ever possible except when to do so would cause harm

Step 9

300

Admitted to God, to ourselves, and others the exact nature of our wrongs. 

Step 5

400

Humbly ask Him to remove our shortcomings. 

Step 7

500

Made a decision to turn will and lives over to God. 

Step 3

Reasons I Used

100

I hate the way I look. Noone is ever going to love me. 

Low Self-Esteem

200

I was sexually abused. I was physically abuse. I will never be the same. 

Trauma

300

I don't want to feel. 

Numbing

400

One time is okay. 

Justification

500

I don't have a problem. I've got this. I can stop anytime I want. 

Control

Triggers

100

Friday night

External Trigger

200

Money 

External Trigger

300

Death/Grief

Emotional Trigger

400

Lonliness

Internal Trigger

500

I feel so misunderstood. 

Internal Trigger