Origins
Insertions
Origins
Insertions
Origin/Insertion
100

Extensor hallucis longus

Middle anterior fibula

Interosseous membrane

100

Tibialis Anterior

Medial and inferior medial cuneiform

Base of 1st metacarpal

100

Popliteus

Lateral surface of lateral femoral condyle

100

Popliteus

Proximal tibia superior to soleal line

100

Gastrocnemius 

O - Lateral and medial aspect of femur condyles

I - calcaneus

200

Fibularis tertius

Inferior third of anterior fibula

Interosseous membrane

200

Extensor digitorum longus

Central band of distal phalanges

Lateral bands of digits 2-5

200

Flexor hallucis longus

Distal 2/3 posterior fibula

Interosseous membrane


200

Flexor hallucis longus

Base of distal phalanx of hallux

200

Soleus

O - Posterior head and proximal shaft of fibula

Soleal line on upper tibia

I - calcaneus

300

Extensor digitorum longus

Anterior fibula

Lateral tibia

Interosseous membrane

300

Fibularis tertius

Base of 5th metatarsal

300

Flexor digitorum longus

Posterior middle tibia

300

Flexor digitorum longus

Base of distal phalanx digits 2-5

300

Plantaris

O - Posterior lateral femur condyle

I - calcaneus

400

Tibialis anterior

Lateral condyle

Superior half of lateral tibia

Interosseous membrane

400

Extensor hallucis longus

Base of distal phalanx of hallux

400

Tibialis posterior

Posterior upper tibia and fibula

Interosseous membrane

400

Tibialis posterior

Bsses of metatarsal 2-4

Navicula

All cuneiforms

Small slip to sustentaculum tali

500

Fibularis longus

Head and superolateral 2/3 of lateral fibula

500

Fibularis longus

Base of 1st metatarsal and medial cuneiform

500

Fibularis brevis

Distal lateral fibula

500

Fibularis brevis

Lateral base of 5th metatarsal