Extensor hallucis longus
Middle anterior fibula
Interosseous membrane
Tibialis Anterior
Medial and inferior medial cuneiform
Base of 1st metacarpal
Popliteus
Lateral surface of lateral femoral condyle
Popliteus
Proximal tibia superior to soleal line
Gastrocnemius
O - Lateral and medial aspect of femur condyles
I - calcaneus
Fibularis tertius
Inferior third of anterior fibula
Interosseous membrane
Extensor digitorum longus
Central band of distal phalanges
Lateral bands of digits 2-5
Flexor hallucis longus
Distal 2/3 posterior fibula
Interosseous membrane
Flexor hallucis longus
Base of distal phalanx of hallux
Soleus
O - Posterior head and proximal shaft of fibula
Soleal line on upper tibia
I - calcaneus
Extensor digitorum longus
Anterior fibula
Lateral tibia
Interosseous membrane
Fibularis tertius
Base of 5th metatarsal
Flexor digitorum longus
Posterior middle tibia
Flexor digitorum longus
Base of distal phalanx digits 2-5
Plantaris
O - Posterior lateral femur condyle
I - calcaneus
Tibialis anterior
Lateral condyle
Superior half of lateral tibia
Interosseous membrane
Extensor hallucis longus
Base of distal phalanx of hallux
Tibialis posterior
Posterior upper tibia and fibula
Interosseous membrane
Tibialis posterior
Bsses of metatarsal 2-4
Navicula
All cuneiforms
Small slip to sustentaculum tali
Fibularis longus
Head and superolateral 2/3 of lateral fibula
Fibularis longus
Base of 1st metatarsal and medial cuneiform
Fibularis brevis
Distal lateral fibula
Fibularis brevis
Lateral base of 5th metatarsal