Portion Control
A part or share of a whole
What is a portion?
The goal of the dietary guidelines is to
What is prevent disease and promote health?
The Dietary Guidelines Recommend a health dietary pattern.....
What is over the entire lifespan?
Teens need at least _________minutes of physical activity per day.
What is 60?
Ice cream can be measured using
What is the front of your fist?
A __________ of berries is a portion.
What is a handful?
Today more than _________ of all adults have one or more diet related chronic diseases.
What is one half (1/2)?
According to the My Plate food recommendations, make half of your plate....
What is fruits and vegetables?
Teens need to get at least ________hours of sleep a night.
What is 8-10?
A serving of bread is
What is one slice?
A portion of peanut butter can be measured by
What is the length of your thumb?
Chronic diet related diseases include: (3)
What is Diabetes, Heart Disease and Cancers?
14-18 year olds need 3 cups of this food group daily
What is dairy?
____________from food or drinks give you energy.
What is calories?
Half of the grains you consume in a day should be
_________ ___________.
What are whole grains?
A portion of meat or fish can be measured by
What is a deck of cards OR the palm of your hand?
Foods and beverages that provide vitamins, minerals and other health promoting components and have little added sugars, saturated fats, and sodium are considered to be.....
What is nutrient dense?
A 14-18 year old female needs 5 oz of this daily
What is Meats and Proteins?
About 20 percent of teens between 12-19 are considered __________.
What is obese?
A teen girl needs ______ cups of vegetables per day while a teen boy needs ________ cups.
What is 2 1/2 and what is 3?
A portion of cheese can be measured by
What is your pointer or index finger?
Missing out on key ___________, minerals, and nutrients at a time of rapid growth and development increases ____________ risks and ____________ delays.
What is Vitamins, Health, and Developmental?
What is Grains?
Balancing the energy you take in with food and drinks with the energy you use is called________ __________.
What is energy balance?
Foods high in _______, _________ and _________ should be consumed occasionally.
What is fats, sugars and salts?