CBT Triangle and ABC Model
Three parts of the CBT Triangle
What are Thoughts, Feelings, and Actions?
A statement you make that takes responsibility for your feelings
What is an "I" Statement?
A coping skill that focuses on breathing
What is Deep Breathing?
A Technique that won't solve a problem or could make it worse
What is a bad conflict resolution technique?
A Pixar Movie we watched clips from
What is Inside Out?
The reason behind the CBT Triangle
What is Thoughts, Feelings, and Actions being connected?
The reason an "I" statement is better than a "You" statement
What is taking responsibility for emotions instead of blaming others?
A coping skill that focuses on 5 senses
What is Grounding?
A Technique that help to solve a problem
What is a good conflict resolution technique?
A board game we played to practice the CBT Triangle
What is Emotional Candyland?
Three parts of the ABC Model
What are Activating Event, Belief, and Consequence?
A skill to start a conversation
What is asking a question?
A coping skill that involves imagination
What is Imagry?
Fighting, yelling, and bullying
What are examples of bad conflict resolution?
A game played to practice communication skills
What is communication ball?
The difference between CBT Triangle and ABC Model
What is the Activating Event?
A skill to keep a conversation going
What is throwing back the question you were asked?
A coping skill that focuses on muscles
What is Progressive Muscle Relaxation?
Walking away, talking it out, asking for help
What are examples of good conflict resolution?
How you think and feel about yourself
What is Self-Concept?
The reason behind the ABC Model
What is the process of reacting to an event?
3 Types of communication
What are passive, aggressive, and assertive?
A coping skill that focuses on changing thoughts
What is Refraiming Thoughts?
Rules about how we want to be treated
What is a code of conduct?
Feel good about yourself when you do positive things, there is a positive way to do everything
What is the Positive Action Philosophy?