Feelings
This feeling occurs when things are all good with us
Happy
This coping skill helps us control our strong emotions, using our lungs, nose, and mouth
Deep Breathing
BONUS: Name 2 breathing techniques (double score)
What is a friend?
Anyone you can play or have fun with.
Opening the door for someone
Using your manners
What is self-control?
controlling our words and our bodies
This feeling occurs if we stay up too late
Tired/Sleepy
This coping skill uses our legs to help us burn off extra energy
walk/laps/run
Do friends always have to agree with each other? Why or why not?
No.
Everyone is different.
What is positive behavior for sitting at your desk?
Sit up straight, and show you are ready to learn
What tools can help us with self-control?
coping skills
This feeling can happen if we make a mistake and someone laughs at us
Embarrassed
This coping skill cools down the inside of our bodies
taking a drink of water
What can you do when you meet someone new?
Introduce yourself/say hello
What are the 3 in class behaviors?
Safe, Polite, On Task or any other positive behavior
Why is self-control important when we are feeling angry or upset?
It helps us make better choices with our behavior
This feeling can happen if we don't get something we want
Anger/Mad
This coping skill allows us to sit and relax in a private place
using a quiet spot
If you see a friend who dropped their lunch, what can you do?
Offer to help pick things up
What is an example of quiet body?
arms at your side, feet/legs walking/looking straight ahead
Give 2 examples of tools YOU can use for self-control
any 2 coping skills
This feeling can occur when we have to do something new, or don't know the people we are with
nervous/anxious
This coping skill uses our brain to send us positive messages
Inner Coach, mindfulness, self talk
You see someone who is sitting alone at lunch. What can you do?
Ask them if they want to eat with you.
Quietly sitting in class and looking at the teacher and not being on your phone
Being respectful
How might you feel if you use self-control and earn something positive?
happy/calm/proud