physical prevention and recovery
This treatment uses hands-on techniques to reduce muscle tension and help the body recover after exercise.
what is massage therapy (massage)
This nutrient group provides energy and is commonly found in foods like bread, rice, and pasta.
what is carbohydrates
This feeling of pressure or tension can negatively affect both mental and physical health.
what is stress
best way to manage pain and physical discomfort and home
what is hot-cold therapy
Eating well, exercising, and sleeping enough are examples of these positive daily behaviors.
what are healthy habits.
The goal of physiotherapy programs after injury is often to return someone safely to this level of ability they had before they were hurt.
complete mobility/full body function
This habit of drinking enough water supports digestion and overall body function.
what is hydration
Taking time to relax and care for yourself is often referred to as this type of care.
what is self-care
This traditional treatment involves placing thin needles into specific points on the body.
what is acupuncture
you should avoid screens for this amount of time before bed
what is at least 1 hour
doing this before and after exercise can help to prevent injuries
what is stretching
This health professional gives advice about healthy diets and balanced eating.
what is a nutritionist
Practices like therapy and social interaction can help improve both physical health and this aspect of well-being.
what is mental health
These treatments are often used alongside traditional medicine to improve overall health and recovery.
what is alternative treatments (meditating, yoga)
Treatments used before a problem becomes serious are part of this type of health care approach
what is preventative health care
This type of health professional helps people recover from injuries and improve movement through exercises and rehabilitation.
what is physiotherapist
this is the recommended amount of water for you to consume each day
what is 2.5-3.5 litres
the most important thing toward healthy, consistent mental health
what is social connecting
to avoid spinal discomfort you should--
correct your posture
What activity is recommended for 150 minutes per week to maintain heart health?
what is cardiovascular exercise (cardio)
These programs are designed to restore strength, flexibility, and movement after an injury.
what is rehabilitation
The GLOW food group does this for your health
protect the body's immune system and keep it functioning properly
many people believe having one of these helps with organized mental health.
what is a structured routine
When treatments like physiotherapy, nutrition advice, and massage therapy are used together, they create this type of health approach that focuses on the whole body.
what is a holistic approach to health
biggest thing to avoid while correcting healthy habits
what is adopting an "all or nothing" mindset