Nervous Sx & Classical Conditioning
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Approximately how much older is Ms. Sarah than Mr. Mark?
2 Weeks
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mindfulness: minimum time spent per day shown to have mental and physical benefits
What is 5 minutes?
This animal’s heart beats so fast (up to 1,200 times per minute) it can hover in mid-air
What is a hummingbird?
the version of yourself that represents who you think you are supposed to be
What is the ideal self?
psychological tension that arises when an individual feels torn between the expectations of their gender role and their personal desires or behavior
What is Gender Role Conflict
This natural response to an event that makes us anxious is called an
What is an unconditioned response?
being completely immersed in an activity
What is flow?
This continent is home to the world’s largest desert
What is Antarctica?
when there is a discrepancy between your real self and your ideal self, often leading to feelings of anxiety or dissatisfaction
What is incongruence?
the ability to bounce back from adversity, trauma, or significant stress, often demonstrating personal growth in the process
What is resilience?
you can use breathing meditation to decrease anxiety by enhancing this part of the nervous system
What is the parasympathetic nervous system?
present awareness, intentional appreciation, and amplifying the positive of the moment
What is savoring?
This island in the Indian Ocean is also known as the "Island of Death" because of its large population of venomous snakes, including the golden viper.
What is Snake Island?
expectations or standards that others place on an individual, which can influence how they perceive themselves
What are conditions of worth?
motivation comes from within the individual, driven by personal interest or enjoyment
What is intrinsic motivation?
The classroom associated with the scary teacher and scary exams becomes a
What is a conditioned stimulus?
nonjudgmental attitude, observing, letting go of resistance to present reality
What is radical acceptance?
the year was RIS founded
What is 1957
acceptance and support given to an individual regardless of their behavior
What is unconditional positive regard?
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nervous system responsible for "fight or flight" response (and modern anxiety)
What is the sympathetic nervous system?
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The superior instrument (God's chosen...)
Trombone
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realizing and fulfilling one’s full potential, a central goal in the humanistic approach
What is self-actualization?
the brain's ability to reorganize and form new neural connections throughout life
What is neuroplasticity?