Affirmations (more in depth)
What is a reason why a person should say affirmations?
(Mentioned in the lesson)
For Motivation, To Raise Self Esteem, To combat negative thoughts. (Just need 1)
Define Positive Thinking
Approaching unpleasantness in a more positive and productive way.
What is an aspect of internal peace?
___________.
What virtue is bravery under?
Courage
Define Positive Psychology
(Doubled Points if you can say our lesson's definition and your own)
The scientific study of how exercises and character strengths can help people find a more brighter and meaningful purpose in life.
True or False: Self affirmations solve everything!
FALSE
How long does it take to dissipate emotions?
90 seconds
What type of acitivity gets you into the state of flow?
Intrinsic activities
Define Transcendence
A strength which gives one the ability to forge spiritual connections to god, religion, and/or the purpose of life.
What is a concept of which you learned in class today that you find the most interesting and why?
_____ (must be a concept which was taught today.) BECAUSE ______.
Make an example of an affirmation that wasn't on any slides or mentioned during the lesson.
_______(has to be a new example)
How is positive thinking mainly expressed?
Self talk
Name 2 practices to achieve internal peace
_____ & _____
Name one of your character strengths or virtues.
_________
How many choices do you have for your homework assignment tonight? (Doubled points if you can list the topics for all of them).
3.
Authentic happiness inventory, Coloring/State of Flow, General Reflection + deeper research.
Name a song related to affirmations (double points if you can sing it).
*insert song*
List 5 oppurtunities that you have been given
______, _____, ______, _____, and ______
Act out an activity that puts you in the state of flow
*Intrinsic action of some sort*
How does Character Virtues and Strengths connect to Positive Psychology?
Identifying one's strengths is a major goal in Positive Psychology (It is so major since it is in the actual definition we wrote at the start of class).
Why did we purposely frustrate you in the first round of Jeopardy?
To put you in a stressful situation and see if you could process your emotions healthily/Also teach you how to apply healthy emotion processing in stressful situation.
What is a present event in Logan that has to do with affirmations?
30 Day Affirmation Challenge
Create your own positive quote. At least half of the words you use start with P.
________.
List ALL benefits which you can gain from internal peace. (that are mentioned in the slide)
Clear and calm mind, efficiency in handling your daily affairs of life, Inner strength and power, increased patience, clear judgment, and unaffected or swayed by negative events/people.
The author of "Character Strengths and Virtues"?
Christopher Peterson and Martin E. P. Seligman
How long does it take to rewire your brain out of a bad habit?
28-30 days