Helpful or Hurtful
True or False
Turn negative into POSTIVE
Complete it
100

I am likable.

Helpful!

100

"I am horrible at reading." is an example of positive self-talk.

False! - this is negative self-talk. Now, change that sentence into positive self-talk.

100
"I'm not good enough."

I am good enough!

100

Three of my top three strengths are:

Yes! It feels nice to recognize our strengths!

200

I am terrible.

Hurtful

200

The thoughts I tell myself can change how I feel about myself.

True!

200

"I am too afriad/scared."

Examples, "I'm brave. It's okay to be scared sometimes but that doesn't mean I'm scared all of the time." "I can ask for help." etc.

200

"A time I showed kindness towards others was when..."

Excellent answer! This is something I can remind myself of when I need to remember that I can make a difference.

300

All of my feelings are okay.

Helpful

300

"I can do hard things." is an example of positive self-talk.

True!

300

"No one likes me."

There are people who like me like my family, my teachers, my friends.

300

Something I feel proud about is....

Wonderful! This is something I can remind myself of when I do not believe in myself.

400

I'll never get this right.

Hurtful

400

What I tell myself about myself can change how I act towards others. Explain.

True! - When I feel bad about myself, I feel more negative about others.

400

"I'll never understand this math."

I don't understand this math problem YET. I can ask for help from my teacher. 
400

"A time I learned from my mistake was when..."

Amazing answer! This is something I can remind myself of when I am afraid to fail.

500

It's okay to cry.

Helpful

500

I always have the choice to talk to myself like I would to a good friend.

True! This is what is called the Good FRIEND Strategy.

500

"I'm a bad person."

I am a good person. I am good enough!

500

"A positive sentence or phrase I could really use in my life right now is..." (Hint - Think Hakuna Matata)

Some examples: Everyone makes mistakes and that's ok. I can do hard things. School is tough right now, but I can handle it.