Positive affitmations
What is something you love about yourself?
I love...
What are negative thoughts?
Thoughts that are critical, self-defeating, or pessimistic
What is gratitude?
Gratitude is the practice of acknowledging and appreciating the good things in life, both big and small.
Why is comparing yourself to others harmful?
It can lead to low self-esteem
What does it mean to believe in your success?
Having confidence in your ability to achieve your goals and overcome challenges.
What are positive affirmations?
Statements that promote self-confidence and positivity
Give an example of a negative thought you have had about yourself or others before. Then flip it with a positive affirmation.
Great job!
Why is gratitude important for mental health?
Gratitude can improve mood, reduce stress, improve relationships, and help people have an overall well-being.
What is one negative consequence of comparing yourself to others?
More stress and anxiety about not having the same things or acting a certain way.
How does believing in your success contribute to mental health?
It boosts self-esteem, resilience, and overall well-being.
Finish the affirmation: "I am worthy of..."
a) Happiness
b) Love
c) Success
d) All of the above
What is positive reframing?
Finding the silver lining or positive aspects of a challenging situation
How can you have more gratitude in your daily life?
By keeping a gratitude journal, practicing mindfulness, or expressing thanks to others.
Give an example of a time you compared yourself to others. What did that feel like?
Thank you for sharing!
How does believing in yourself help you get through difficult times?
It provides motivation and hope for a positive future.
How often should you practice positive affirmations for optimal benefits?
At every opportunity/moment.
True or False: Developing healthy coping strategies can help kids deal with and have less negative thoughts.
True
What are some examples of things to be grateful for?
Examples may include good health, supportive relationships, nature's beauty, and personal achievements.
What can you do instead of comparing yourself to others?
Practicing self-compassion and focusing on personal strengths and progress.
How can you cultivate belief in your success?
By setting realistic goals, celebrating achievements, and surrounding yourself with supportive people.
How can positive affirmations benefit mental health?
By improving self-esteem and resilience
What is self-compassion?
Treating oneself with kindness and understanding, especially in times of difficulty
How does practicing gratitude help us in our daily life?
Gratitude can help individuals focus on the positive parts of life, help with motivation when things get hard, and give us more tools to deal with problems.
Give an example of a negative thought that might come when people compare themselves to others.
Great job!
What's one strategy for maintaining belief in your success during difficult times?
Practicing positive self-talk, affirmations, and visualization techniques.