coping skills
What are 3 coping skills you can do in class?
breathing, counting, grounding
What does S.M.A.R.T stand for?
Specific, Measurable, Achievable, Realistic, Time
What is the emotion you feel when you recognize a threat to you safety ?
Fear
When is the current event due?
Thursday's...
Why do you use your coping skills?
To relieve stress, anxiety, depression, anger, and frustration.
What is the first SMART goal we created?
Organization
What is a way to deal with life's stressful situations?
Coping skills
How many points do you lose for incomplete homework?
5 points (all points)
When is the best time to use your coping skills?
All the time.
What is the second SMART goal we created?
Stress resilience
Taking time for yourself is called what?
Self-care
If you spend more then 15 minutes on a question, what should you do?
raise hand, ask for help
If you continue to use unhealthy coping skills, what can it form?
Bad habits, and negative behaviors.
What is the definition of Resilience?
The capacity to recover quickly from difficulties; toughness.
who can you control?
Only you
What does R.A.M.S stand for
Respect everyone, act safely, make responsible choices, show pride.
What are 2 coping skills we have been practicing in the month of February?
yoga and exercising
What are the 4 words around the Teen Compass?
HEART, SOUL, STRENGTH, MIND
what do we ask you in the morning?
daily goal, positive affirmation, and number
What is the first thing you need to work on when you get into the classroom?
Bell ringer