Coping Skills
What is a coping skill you can use when you are anxious about going to a new place?
Ask yourself about the worst case scenario and then come up with the best case
Turn this negative thought into something positive.
I am not good at this.
If I keep practicing I will get better and better. I can do hard things.
How many national parks are in the US
63
What coping skill could you use if you are angry with your siblings.
Take a deep breath or take a break and calm down. You could draw or do something that makes you happy.
Turn this negative into something positive.
None of my friends like me anymore.
Maybe my friends are going through a hard time.
How many National Parks are in Utah?
5
What coping skill could you use when you are angry with yourself?
Use positive thinking and tell yourself that everyone makes mistakes.
Turn this negative into something positive.
I'm so ugly.
I think I am really pretty.
What is the oldest national park in the US
Yellowstone
What is a coping skill you can use when you are feeling overwhelmed?
Take it one step at a time. Talk to someone about how you are feeling.
I am so dumb. I should've gotten an A instead of a D.
I am not dumb. I just need to study more. Everyone has tests they make mistakes on.
1872
What is a coping skill you can use if you are anxious at bedtime?
You can distract yourself and use grounding techniques.
Turn this negative thought into something positive.
This plane is going to crash.
This plane won't crash because the pilots are trained and the changes are extremely unlikely. Planes fly all day every day.
What is the newest national park?
The New River Gorge