Self-Esteem
What is self-esteem?
What are coping skills?
What’s improved about your life from this time last year?
different
What is self-care?
Activities or habits to help maintain your physical and mental wellbeing.
What is self-talk?
Things you say about yourself to yourself.
What are the two sides of self-esteem?
High self-esteem and low self-esteem
What is an example of a healthy coping skill?
Deep breathing, counting, fidgets, talking to someone, going for a walk, music, drawing, reading, yoga, watching a movie, etc.
What is gratitude?
Gratitude is a conscious, positive emotion one can express when feeling thankful for something, whether tangible or intangible.
What is an example of self-care?
Brushing your teeth, showering, spending alone time, taking medications, talking to friends, cleaning your room, positive self-talk, journaling, etc.
What are the two types of self-talk?
Positive self-talk and negative self-talk.
What can negatively affect self-esteem?
Other people, negative self-talk, anxiety, depression, low motivation, low confidence, negative/fixed mindset, etc.
What is an example of an unhealthy coping skill?
Hurting yourself, hurting someone else, breaking things, isolating, avoiding problems, screaming/yelling, etc.
What’s something enjoyable you get to experience every day that you’ve come to take for granted?
....
Why is self-care important?
It helps us stay physically and mentally healthy; helps build resistance toward stress and illness, etc.
Give an example of negative self-talk.
"I can't do this" "I'm never going to be good enough" "No one likes me" "I'm a terrible friend" etc.
What can positively affect self-esteem?
Positive self-talk, positive/growth mindset, high motivation, high confidence, supportive people, etc.
Why are coping skills important?
They help us stay calm and focused; manage our emotions.
What’s the last song you heard that you enjoyed? How did it make you feel, and why?
Name the different types of self-care.
Physical, mental/emotional, social, spiritual.
Give an example of positive self-talk.
"I am worthy" "I will get through this" "I can try my best" "I look good today" etc.
Name one way to improve self-esteem.
Practice positive self-talk/affirmations, engage in hobbies, ask for advice/support, practice gratitude, etc.
Lucy is mad that her brother took her tablet from her room without asking. She feels the urge to become physical. What is a good coping skill for Lucy to use?
Fidget toys, deep breathing, dancing, drawing, progressive muscle relaxation, exercise, going for a walk, etc.
What are three things your arms or legs allow you to do that you enjoy?
...
Name an example for each type of self-care.
Physical - exercise, eat healthy; mental/emotional - coping skills; spiritual - meditation, journaling; social - alone time, time with friends; etc.
What are the effects of negative self-talk?
Low self-esteem, low confidence, feeling discouraged or afraid, negative mindset/attitude, etc.