Self-Esteem
What is self-esteem?
What are coping skills?
What is a friend?
The definition of a friend for most of us is someone who is there for us.
Show how you introduce yourself to a person you never met in person.
Hi My name is__________ what is your name.
What is self-talk?
Things you say about yourself to yourself.
What are the two sides of self-esteem?
High self-esteem and low self-esteem
What is an example of a healthy coping skill?
Deep breathing, counting, fidgets, talking to someone, going for a walk, music, drawing, reading, yoga, watching a movie, etc.
What is friendship?
A relationship in which you have fun with someone, hang out together, play games, are nice to each other, caring about each other's feelings, show respect
How would you ask a new friend you just met to hang out with you?
Hi, want to _______ with me?
What are the two types of self-talk?
Positive self-talk and negative self-talk.
What can negatively affect self-esteem?
Other people, negative self-talk, anxiety, depression, low motivation, low confidence, negative/fixed mindset, etc.
What is an example of an unhealthy coping skill?
Hurting yourself, hurting someone else, breaking things, isolating, avoiding problems, screaming/yelling, etc.
True or False: You should only be friends with someone that has the same interests and opinions as you.
False
How would you ask a close friend for help?
"Hello, can you please help me with ____?"
"May I have help with this, please?"
Give an example of negative self-talk.
"I can't do this" "I'm never going to be good enough" "No one likes me" "I'm a terrible friend" etc.
What can positively affect self-esteem?
Positive self-talk, positive/growth mindset, high motivation, high confidence, supportive people, etc.
Why are coping skills important?
They help us stay calm and focused; manage our emotions.
What are some things that can make you angry in a friendship?
Ignoring you, lying, gossiping about you, hurting your feelings.
What is something you can do to build trust in a friendship?
Be kind, be honest, be consistent.
Give an example of positive self-talk.
"I am worthy" "I will get through this" "I can try my best" "I look good today" etc.
Name one way to improve self-esteem.
Practice positive self-talk/affirmations, engage in hobbies, ask for advice/support, practice gratitude, etc.
What is a boundary?
A boundary is a rule that you make about how other people treat you.
True or False: If you have mad or angry with someone, the best way to go about it is to talk about it directly with the individual.
If you feel safe, true. If you don't feel safe, talk to your counselor, or a trusted friend first.
What would you describe as the best quality you provide in a friendship?
It’s up to you! There is no right or wrong
What are the effects of negative self-talk?
Low self-esteem, low confidence, feeling discouraged or afraid, negative mindset/attitude, etc.