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Paraspinals
Rotator Cuff
Trapezius
Distortions
Suboccipitals
100
The most superficial paraspinal muscle...
What is the Erector Spinae
100
The muscle that attaches to the anterior spine.
What is the subscapularis?
100
The most superficial muscle of the upper back.
What is the trapezius?
100
This muscle creates a depression of the shoulder and medial rotation of the humerus.
What is the Latissimus Dorsi?
100
The sub occipital muscle that spans both C1 - occiput and C1 -C2 joints.
What is Rectus Capitis Posterior Major?
200
The deepest paraspinal muscles...
What is Rotatores
200
The rotator cuff muscle that has a referral that is said to be like a strap around the wrist.
What is the subscapularis?
200
Action performed by the 1st head of the trapezius.
What is extension and rotation of the head and neck?
200
When all of the latissimus dorsi is short (upper and lower) it will create this type of scoliosis.
What is a "S" curve?
200
The three muscles that form the occipital triangle.
What is Rectus Capitis Major, Obliquues Capitis Inferior, Obliques capitis Superior?
300
Common actions of the paraspinals muscles...
What is extension of the spine?
300
The rotator cuff muscle that lays inferior to the Infraspinatus muscle.
What is the trees minor?
300
The action of the 3rd head of the trapezius.
What is retraction of the scapula?
300
List 3 of the 4 muscles that cause a high shoulder.
What is Trapezius, Levator Scapula, Scalenes and Serratus Posterior Superior.
300
The Obliquues Capitis superior action.
What is Rotation of the head?
400
The Erector Spinae muscle that attaches to the skull.
What is the Longissimus?
400
The muscle that initiates the first 30% of ABduction.
What is the Supraspinatus?
400
The action of the 2nd head of the trapezius.
What is elevation of the scapula?
400
Name the muscles of the thigh the create a short leg.
What are the Hamstrings?
400
The headaches generated from the muscles of the Suboccipital region are secondary to this distortion.
What is forward head posture.
500
List the paraspinal muscles from superficial to deep.
What is the Erector Spinae, Multifidi and rotators?
500
Common action of the rotator cuff muscles.
What is stabilization of the gleno-humeral joint?
500
The referral of this trapzius head is to the side of the head in a question mark pattern behind the eye.
What is the second head of the trapezius?
500
The distortion created by the Quadratus Lumborum.
What is a elevated hip, short leg and/or depressed rib cage?
500
List all actions of the Suboccipital muscles.
What are, Capital Rotation, Capital Flexion, Capital Extension and Capital Lateral Flexion?