Potassium Basics
Is Potassium a vitamin or mineral?
Mineral
This yellow fruit is famously known for being rich in potassium...
BANANNA
What is the chemical symbol for potassium on the periodic table?
K
Which leafy green vegetable is a good source of potassium?
Spinach or collards
Potassium helps with what body function?
Nerve and muscle function
Which citrus fruits are a good source of potassium?
Oranges or grapefruit
What is the daily recommended amount of potassium for a teenage male?
2,600mg
Which food has the most potassium;
1 medium baked potato with skin
1 cup chopped tomatoes
2 medium bananas
1 medium baked potato with skin
What is the maximum amount of potassium that should be consumed daily (in mg)?
No more than 4,700mg
How many mg of potassium in 1 cup of organic cooked broccoli?
460mg