Jobs/Function
The job of Potassium
What is helping your nerves to function and your nerves to contract
Food sources of Potassium
What are fresh fruits, fruit juice, and vegetables? As well as milk, whole grains, dried beans, and meats.
RDA for Potassium
What are Irregular Heartbeat, Muscle cramps and weakness?
Fun fact about Potassium
What is potassium is the first metal to be isolated using electrolytes?
Potassium
What is the major positively charged ion in the fluid that's inside of cells?
The main source of Sodium
What is processed food?
RDA for Sodium
What is the average intake is 1500 mg?
Sodium Deficiencies
What are Muscle cramps?
Sodium Fun Fact
What is sodium is lighter than water?
The job of Sodium
What is helps the body keep fluids in normal balance?
Low-level Sodium foods
What are uncooked vegetables, raw meat, and grain products?
Do most Americans consume the proper amount of Potassium
What is, no?
What excess Sodium causes
What is hypertension AKA high blood pressure?
Sodium
What is the major positively charged ion in the fluid that surrounds your cells?
Chemical name for table salt