Definitions
This is a mental and physical reaction to perceived threats. In small doses it can be helpful. It protects us from danger and focuses our attention on problems. When it occurs too frequently, or severe it can be debilitating.
What is anxiety
What if Potato forget to study and thinks they will fail the test. What should she do to decrease her anxiety?
As long as you answer appropriately it is correct :)
Your thoughts have the power to change how you feel. If you think of something sad, it’s likely you’ll start to feel sad. The opposite is also true: When you think of something positive and calming, you feel relaxed.
What is imagery
True or False: YOU CAN’T HAVE POOR MENTAL HEALTH IF YOUR LIFE IS GOOD
False: One of the most common myths out there is that you can’t have poor mental health if you have a good life. The reality is that there are many factors that can influence our mental health, for better or worse. Having a loving family, a good job, or a great group of friends doesn’t make you exempt from poor mental health.
According to the guiness book of world records what is the most swim trunks put on in 30 seconds.
A) 21
B) 24
C) 3
A: Angelina Barlow put on 21 pairs of swim trunks in 30 seconds in 2017.
An extreme anxious response when a person experiences numerous physical symptoms and overwhelmed by a feeling of dread.
What is panic
What if Ms. Potato forgot to turn on her alarm and she was late? How would she relax and decrease her anxiety?
If you answer apporpirately it is correct.
This is a simple technique that’s excellent for managing emotions. It’s also discreet and easy to use at any time or place.
What is deep breathing
True or False: ANYONE CAN STRUGGLE WITH THEIR MENTAL HEALTH
True: Given how many different things can influence our mental health, it shouldn’t be a surprise that anyone can struggle with their mental health. In fact, most people will at some point in their lives—and that is completely normal. Your mental health can change, and it likely will throughout your life.
This when rabbits jump into the air and twist around!
A) Jump
B) Wiggle
C) Binky
C What is Binky
This is an intense fear of a specific situation or object, which is out of proportion to the actual threat.
What is phobia
What if you have a worry and you think the worst possible outcome? Tell the worry and what would happen if it did not come true.
If you answer appropriately it is correct.
This is being serene and alert in the present moment, instead of constantly struggling to change or to become
What is meditation
True or False: MEDICATION IS DANGEROUS
False: Medication is one approach to treating poor mental health, but the fact is that not everyone feels comfortable with this option. There are a lot of rumors about medication, and this can lead people to avoid exploring these options when they actually can help.
What is the average length of a Dwarf hamster?
A) 5-7 inches
B) 2-4 inches
C) 1-2 inches
B 2-4 inches
Is a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning.
What is stress
What if you forgot to turn in your homework and your already at school? What coping skill can you use to decrease your stress in that moment?
What is take a deep breathe, or asking for help.
This is tensing and relaxing the muscles throughout your body, you can achieve a powerful feeling of relaxation.
What is muscle relaxation
True or False: THERE ARE MANY DIFFERENT MENTAL HEALTH TREATMENTS THAT CAN AND DO WORK
True: There are so many different approaches to addressing poor mental health in today’s world. While not every solution works for every person, there are plenty of treatments available. The best thing you can do is explore your options and work with professionals to find the right match for your specific needs.
This is how many receptors a dogs nose has.
A) 5 million
B) 4 million
C) 300 million
C) A dog’s sense of smell is legendary, given that his nose has as many as 300 million receptors compared with a human nose that has only about 5 million.
This is a normal reaction to anxiety and it is to push away whatever feels intense or uncomfortable, but this only works for a while. Over time, resisting difficult thoughts and emotions makes them worse and drains your vitality.
What is avoidance
Tell about a worry. If your worry does not come true, what will probably happen instead?
As long as its not the worst case senario it is correct.
For example, the thoughts that “something bad will happen” or “I will make a mistake” might lack evidence, but still have an impact on how you feel. We can examine the evidence to complete this coping skill.
What is challenging irrational thoughts
True or False: PTSD Only Happens In War Veterans.
False: Post Traumatic Stress Disorder (PTSD) is a mental health disorder that occurs in people who have experienced or witnessed an act of trauma or multiple traumatic events. While PTSD is common among war veterans, it can occur in any person who has experienced trauma. This can include assault, domestic violence, natural disasters, the unexpected loss of a loved one, and more. In fact, it is estimated that 1 in 11 people will experience PTSD in their lifetime.
This is how you determine a horses age.
What is by the teeth.