Bones
name this bone
scapula
what is the proper name for your shoulders?
Deltoids
What muscles groups are in your upper legs
Hamstrings and quads
What are forced repetitions?
A method of weight-training in which a partner helps a lifter to continue training beyond the normal limit of fatigue
How many bones are in your body?
206
Muscles are connected to your bones
True or False
True
What muscle group is in your lower legs
Isometric
Exercises in which the joint angle remains constant and there is no lengthening of the muscle
what are your finger bones called?
Phalanges
How many muscles are in your body?
600
What are the two muscle groups in your arms
What are the two muscle groups in your arms
Triceps and Biceps
what does anaerobic mean?
without oxygen
What are your spine bones called?
Vertebrates
What is the muscle in your calves called?
gastrocnemius and soleus.
What are the muscle groups in your stomach
abdominals
what are short intervals
periods of high intensity work
How many bones in your spine?
26
Where are your obliques
On the side of your guts
What are the muscle groups called on top of your arms
Shoulders
what is plyometrics?
an exercise that can be used to measure strength and endurence