Power Up!
Name one food or drink with caffeine.
What is coffee, tea, soda, energy drinks?
What is the best drink to keep you hydrated?
What is water?
What is a smoothie?
What is a drink made from blended fruits and other nutritious ingredients?
True or False: Energy drinks are the best way to stay energized
What is false! Healthy food and water are better!
How much water should kids drink each day?
What about 5-8 glasses?
Name one ingredient you can put in a nutritious smoothie.
What is banana, yogurt, milk, spinach?
What is one common ingredient in energy drinks that can make you feel jittery?
What is caffeine?
What happens if you don’t drink enough water?
What is you feel tired, dizzy, or get headaches?
What makes a smoothie a good choice for energy?
What is it has natural sugars, vitamins, and protein?
Why is sleep important for energy?
What is it helps your body rest and recharge?
What fruit has lots of water inside it?
What is watermelon?
What can you add to a smoothie instead of sugar to make it sweet?
What is honey or fruit?
How does caffeine affect your body?
What is it can make your heart beat fast and keep you awake?
True or False? Energy drinks hydrate you better than water.
What is false? Water is always the best!
True or False? Smoothies can be a healthy breakfast or snack.
What is true?