SHIELD
Engaging in healthy behaviors can reduce your risk of...
Dementia
Depression is a normal part of aging, true or false?
False
This a place you can get local fresh produce outside of the grocery store
Farmer's Market
This is a place you are currently learning and interacting
OLLI
You can do this to your canned foods to lower sodium intake
rinse/wash
Mindfulness activities like yoga and meditation can help manage stress. True or False?
True
Taking ___ steps can help you work towards achieving your goals.
Small
This fruit, when ripe, will help ripen your other fruits faster when close to each other
Banana
A directory for ALL Butte County resources. Hint: We checked out their website in Class Session 2.
Butte 211
We are from this organization
Butte County Public Health
Exercise is good for the heart and the _____.
Brain
This word means taking action steps to care for one's mental, physical, and emotional wellbeing.
Self-Care
Put this food on the top shelf of the fridge to eat it before it spoils
Fruit
Local center that provides services to older adults including their Caregiver Resource Center and Connections program.
Passages
Gratitude journaling can help satisfy which part of SHIELD
Handle Stress
It is currently recommended that you get between _ to _ hours of sleep at night.
7-9
Depression is treatable. True or False?
True
This has replaced the food pyramid for daily serving recommendations
MyPlate
SHIELD stands for what?
Sleep, Handle Stress, Interact, Exercise, Learn things, Diet
Learning new things builds what part of the brain?
Hippocampus
Half of all mental illnesses occur before a person turns this age.
14
This was the dish we sampled when CalFresh presented
Mediterranean Antipasti Salad
This booklet and calendar help identify dementia warning signs and action steps you can take to reduce risk of cognitive decline.
Brain Health Toolkit
Your biggest takeaway from the Power Your Mind class was....
Open Answer :)