Protein or Not?
Does chicken have protein?
→ YES
Chips + soda → what should you add?
Add protein (cheese, yogurt, nuts, etc.)
Protein bar → always healthy?
NO
Protein is only for athletes
MYTH
Chicken + rice OR chips + soda
→ Chicken + rice
Do beans have protein?
Yes
Rice only → how to improve?
Add protein (chicken, beans, eggs)
Peanut butter → protein?
yes
You need protein every day
FACT
Yogurt OR candy
Yogurt
Does bread have protein?
A little bit
Fruit snack only → how to make it filling?
→ Add protein (yogurt, peanut butter)
Ice cream → protein?
A little
Only meat has protein
MYTH
Egg sandwich OR plain toast
Egg sandwich
Does broccoli have protein?
YES (small amount)
Instant noodles → fix it
→ Add eggs, chicken, tofu
Granola bar → filling?
→ USUALLY NO
Protein helps you stay full longer
→ FACT
Rice + beans OR rice only
Rice + beans
Does rice have protein?
YES (very small amount, not enough to keep you full)
Toast + juice → how do you make it a full meal?
→ Add eggs, peanut butter, yogurt, etc.
Smoothie (store-bought) → always filling?
Smoothie (store-bought) → always filling?
If you don’t work out, protein doesn’t matter
→ MYTH
Peanut butter sandwich OR chips
→ Peanut butter sandwich