Expectations
This is one of the main things you are graded on besides participation and effort.
Safety or Preparation or Self-Regulation
In this sport, the goal is to use your feet to score.
soccer
True or False: walking is considered a form of physical activity
true
This macronutrient is your bodys main source of energy
carbohydrates
Physical activity can improve this part of your health related to feelings and stress
Mental health
How many minutes do students have to change when the bell rings?
5 minutes
In this sport, players hit a birdie
Badminton
Warm-ups are important because they help prevent this
injury
This machine can help restart the heart during cardiac arrest
AED (automated external defibrillator)
This is a reason why teenagers often struggle to stay active
screen time, homework, motivation, cost, confidence
Name one place students can check to see which gym the class is in that day
Name three positions in baseball/kickball
Infield, outfield, pitcher
What component of fitness is developed by sustained running or skipping
cardiovascular endurance or aerobic capacity
What is the primary role of fats in your body.
provide long-lasting energy, support brain function, protect organs
Name one class you can take next year that will help you stay active.
Personal fitness, outdoor ed
This item is not allowed during class time
cell phone
This sport uses a paddle.
Pickleball
Playing recreational sports helps build these types of skills needed for teamwork
Communication, cooperation, leadership
Name two signs that someone might need CPR
Not breathing, no pulse, unresponsive, gasping for air
What is one reason physical activity can improve academic performance
improves focus, brain function, mood, sleep, stress management
List any three of the five participation criteria you are assessed on
Participation, Effort, Safety, Preparation, Self-Regulation
What skill is especially important for serving in volleyball
Hand-eye coordination or timing or proper stance
List three activities outside of school that count as physically active
Walking, biking, dance, running, hiking, sports, chores
Why is protein important for physically active teens.
Builds and repairs muscles, supports recovery, helps with growth
Describe a realistic weekly activity plan for a teenager that includes at least three different types of physical activity
aerobic (running, walking, biking)
muscle strength (weight training, climbing)
flexibility/mobility (yoga, stretching)