Trauma
Relaxation
Emotions
Thoughts
Fun Fact
100
True or False: Trauma can happen to anyone
True
100
True or false: Most people never need to use methods of relaxation, they are always fine.
False: Everyone needs to use relaxation methods, both in childhood and adulthood.
100
Tell us about a time recently when you felt happy.
:)
100
Is this a good thought or bad thought? I can't do this, it's too hard.
Bad thought
100
What is Mario's brother in Mario Brothers?
Who is Luigi?
200
Why talk about trauma?
Talking about one's trauma can help them process it, heal, and move forward with their life.
200
5-finger breathing, the butterfly hug, and deep breathing are all examples of...
breathing exercises
200
Give an example of an event that could cause some one to feel afraid.
(Whatever makes sense)
200
Can you come up with a good thought to replace this bad one? I can't do this, it's too hard.
I can do hard things. (or whatever make sense)
200
How many toes does a cat have?
18 toes. 5 on the front feet and 4 on the back feet.
300
True or false: getting beat up is definitely not traumatic.
False: it can be traumatic! It depends on the person and how they feel.
300
What are some ways you can calm yourself down other than with breathing exercises?
running, dancing, playing sports, drawing, reading, writing, listening to music.
300
Give an example of an event that might cause anxiety or nervousness
(Whatever makes sense)
300
What is the point of learning about good and bad thoughts?
When we think bad thoughts we might be able to notice them, and replace them with good (or more helpful thoughts)
300
How long do Orca dolphins live?
50-90 years
400
What are some of the potential effects of trauma?
- Hard to feel calm and safe
- Feel less close with others/family
- Less interest in things you use to like
- Feeling sad or angry
400
Name some ways you can calm yourself down that are outdoor activities.
riding your bike, walking, running, playing sports.
400
Is anxiety a thought, emotion, or behavior?
Emotion
400
If Bobby thinks to himself: I don't want to go to school today. I think someone will bully me and I'm sure I'll have a bad day. What emotion might he be feeling?
Anxiety or fear
400
What is the only type of bird that can fly backwards?
Hummingbirds
500
What are some ways you can help yourself heal from trauma?
- Talk about it in therapy
- Spend time with people you love & trust
- Do hobbies and activities you like, for example sports, art, writing, etc.
500
What type(s) of music is good for relaxation and focus?
classical music, jazz
500
What can affect your emotions?
Thoughts, actions, situation, past trauma
500
Can you think of a good thought to replace this bad thought? So many bad things have happened in my life, and I'm sure that more bad things will happen in the future.
Just because bad things have happened in the past doesn't mean they'll happen again. That was the past and this is now.
500
The Antarctic blue wale is the biggest animal on the planet. How many school-buses long is the whale?
About 3 full-sized school buses long (98 feet)