Psychoeducation
True or false, a stressful event and a traumatic event are the same?
What is False?
Deep breathing, Listening to music, Reading are examples of these.
What are positive coping skills?
The ability to control or maintain one's emotions.
What is affect regulation?
What is a safety plan?
Exposure to actual or threatened death, serious injury, or sexual violence is the definition of this word
What is Trauma?
Creating one of these can support relaxation and implementation of healthy coping skills.
What is a self-care schedule/plan?
Feeling excited, playful, creative, or energetic fall under this surface level emotion.
What is Joy/Happiness?
What are thoughts, feelings, and behaviors?
Catastrophizing, labeling, and minimalization are all examples of these.
What are Cognitive Distortions?
What is 23?
The four stress responses
What are Fight, Flight, Freeze, Fawn
Feeling Confused, Discouraged, Insecure, or anxiety relate to this surface level emotion.
What is fear?
"What happened was my fault", "I should have done something different", and "I can't trust anyone" are all examples of these.
What are unhelpful thoughts?
Crying, yelling, red cheeks, and laughing are all ways this body part might respond when feeling an emotion.
What is the head?
What is Hyperarousal?
The Freeze response may be mistaken for this common mental health diagnosis.
ADHD-Inattentive Type
The part of the body, according to science, that is most activated during happiness, anger, fear, and love.
What is the chest?
"Is there substantial evidence for my thought", "What would a friend think about this situation", and "Will this matter a year from now" are all examples of this skill.
Depression, Tired, Remorseful fall under this surface level emotion.
What are Intrusion, Avoidance, Negative Mood/Cognition, and Hyperarousal?
People pleasing, over-caring, can't stand up for self are examples of this stress response.
What is Fawn?
The name of the scale used to rate your intensity of emotions being experienced.
What is the Subjective Units of Distress (SUD) Scale?
Always expecting the worst and attempting to predict how a situation might play out are examples of this cognitive distortion.
What is Mind Reading/Fortune Telling?
Obsessive/Compulsive behaviors, Feelings of panic/anxiety, over-achieving, and perfectionism are all examples of this stress response.
What is Flight?