Upper Arm
The muscle that caps the shoulder and flexes, extends, abducts, medially and laterally rotates the arm
What is the deltoid muscle?
The muscle that works with the biceps brachii muscle of the upper arm to supinate the forearm
What is the supinator muscle?
The muscle attached to the iliotibial band
What is the tensor fasciae latae muscle?
The two headed muscle of the lower leg
What is the gastrocnemius muscle?
The muscles of the adductor muscle group
What are the pectineus, gracilis, adductor magnus, adductor longus, and adductor brevis muscles?
The muscles action which involves rapid or forceful supination of the forearm
What is the biceps brachii muscle?
The muscle that acts as a boundary between the flexor and extensor muscles on the lateral forearm
What is the brachioradialis muscle?
The muscle superficial to the vastus intermedius muscle
What is the rectus femoris muscle?
The most medial muscle of the dorsiflexor muscle group
What is the tibialis anterior muscle?
The muscle group that opposes medial rotation of the thigh by the gluteus minimus and gluteus medius muscles
What is the lateral rotators muscle group?
The muscle deep to the biceps brachii muscle
What is the brachialis muscle?
Fibrous triangular broad sheet in the hand connected to the palmaris longus muscle
What is the palmar aponeurosis?
The pneumonic for the muscles of the rotator cuff
What is P-GOGO-Q?
The muscle deep to the fibularis longus muscle
What is the fibularis brevis muscle?
The muscle group that has three heads but only two muscles
What is the triceps surae muscle group?
The muscle that works with the anconeus muscle of the forearm to perform elbow extension
What is the triceps brachii muscle?
The superficial muscles of the anterior forearm
What are the pronator teres, flexor carpi radialis, palmaris longus, and flexor carpi ulnaris muscles?
The most medial muscle of the thigh
What is the gracilis muscle?
The muscle that works to flex the big toe
What is the flexor hallucis longus muscle?
The muscle group that acts as the prime mover in flexing the thigh
What is the iliopsoas muscle group?
The muscle that is another prime mover of the shoulder joint along with the latissimus dorsi muscle
What is the pectoralis major muscle?
The muscles of the abductor sandwich
What are the extensor carpi radialis longus, extensor carpi radialis brevis, abductor pollicis longus, extensor pollicis brevis, and extensor pollicis longus muscles?
The most lateral of the muscles of the hamstrings muscle group
What is the biceps femoris muscle?
The muscle on the posterior lower leg that can be absent in some people and used for tendon grafts if needed in other parts of the body
What is the plantaris muscle?
The muscle group that aids in stabilizing the upper body and pelvis
What is the gluteus muscle group?