This book of scripture teaches, “Trust in the Lord with all thine heart; and lean not unto thine own understanding.”
Proverbs
This gospel principle allows us to change, receive forgiveness, and become better through Jesus Christ.
Repentance
This scripture teaches that “small and simple things bring great things to pass.”
Alma 37:6–7
This small device most people check dozens of times a day can either distract us or help us study the gospel.
Smartphone
This feeling often accompanies guidance from the Spirit and is described as calm reassurance.
Peace
Christ’s atonement is not just for forgiveness but also gives us this kind of power to change and grow.
Enabling Power
CAR in the Habit Formula stands for
Cue → Action → Reward
This daily spiritual habit can replace scrolling and helps us hear the Spirit more clearly.
Scripture study
Reasoning based on evidence, analysis, and practical thinking
Logic
This scripture shows that sometimes God does not immediately remove our burdens but strengthens us so we can carry them.
Mosiah 24:14–15
According to the workshop, this is more powerful for building long-term habits.
Consistency
This phrase describes taking intentional breaks from social media or technology to focus on spiritual
Divine guidance combining the Spirit with our agency and understanding
Revelation
This Old Testament scripture teaches that the Savior has “graven thee upon the palms of my hands.
Isaiah 49:16
In the habit formula, this is the trigger that reminds you to start the habit.
Cue
The cultivated ability to recognize, discern, and respond to subtle impressions from the Spirit.
Spiritual Sensitivity
When choosing between two paths that both seem good, confirmation of God’s will often comes in this sequence.
Pray→ Study→ Ask→ Act
In the Reader’s Theater script, Christ assures the disciple that beginning again is always possible because of Him. This concept demonstrates the principle of ________
Hope and enabling power through the Atonement of Christ
This scripture encourages disciples to “be not weary in well-doing.”
Doctrine and Covenants 64:33
If the adversary cannot make someone sinful, he may try to make them this instead —
Busy: constantly occupied or distracted.