Time Blocking & Prioritization
This method divides your day into sections to stay focused on tasks.
What is time blocking?
These short breaks throughout the day help reduce stress.
What are mindful breaks?
This automatic message protects your time after hours.
What is an auto-reply?
This is how long you should block off for deep, focused work each day.
What is 1 hour?
This is how often you should take a break during the workday.
What is every 90 minutes?
Janelle sets this time boundary in her auto-response.
What is 9 AM to 5 PM?
Sarah uses this time of day to do her most important work without distractions.
What is 9:00–10:00 AM?
Carlos does this quick activity to help reset and relax.
What is a breathing exercise or a walk?
This type of skill helps you clearly explain your limits and availability.
What is communication?
You should treat this time block like a meeting with yourself.
What is deep work time?
This can remind you to take regular wellness breaks.
What is a timer or phone reminder?
This workplace issue can happen when we don’t set boundaries.
What is burnout?
This common tool helps you organize your tasks by time blocks.
What is a calendar or planner?
Doing this simple movement at your desk can prevent burnout.
What is stretching?
This image could show someone setting work boundaries.
What is a speech bubble and a clock?