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Health Behavior
Exercise Physiology
Fitness Assessment
100
An individual's self-efficacy for exercise regularly is highest in what stage of change?
What is maintenance
100
How many ml/kg/min is 1 MET
What is 3.5
100
What is the gold standard for body composition?
What is DEXA
200
Reciprocal determinism is from what theory of behavior?
What is social cognitive theory
200
The physiological point during exercise at which lactic acid starts to accumulate in the muscles, which occurs around the point during increasing intensity exercise that anaerobic processes become more dominant is called....
What is anaerobic threshold
200
The YMCA cycle test is submax test of cardiorespiratory endurance - what % of HRmax is the stopping point?
What is 85%
300
This is known as the belief in one's ability to succeed in specific situations or accomplish a task.
What is self-efficacy
300
VO2max has several criteria to know that a person reached their max (and not their peak), what should happen to VO2 values?
What is plateau with increasing intensity
300
Exercise blood pressure should be pumped up to ______ mmHg in a normal individual
What is 220
400
What term describes the difference in oxygen content in the blood between the arteries and veins?
What is a-vo2 difference