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Approaching something deliberately,with presence and with the intention to improve and grow.
Practices
This method combines cold exposure, controlled breathing, and mindset exercises to improve energy and resilience.
Wim Hof method
What does E in S.A.V.E.R.S. stand for
Exercise
This unhealthy habit involves avoiding tasks because they feel stressful or overwhelming.
Procrastination.
One key practice in the Wim Hof Method is inhaling deeply and exhaling fully in a controlled pattern. This is called…
Breathwork/Controlled breathing
The Miracle Morning can be adapted to different lengths (5, 30, or 60 minutes). What is the core idea behind this flexibility?
consistency and intention
Staying up late on your phone can negatively affect this important part of your daily routine.
Sleep.
A person wants to reduce stress, improve posture, and strengthen their body gently. Which practice would you recommend?
Yoga
What is shinrin-yoku (森林浴) ?
Forest bathing
This healthy habit helps students concentrate better by taking short breaks during study sessions.
Pomodoro technique.
One scientific benefit of regular meditation is…
reduced stress/improved focus/better emotional regulation
Your friend wakes up stressed and immediately checks social media, then feels behind all day. According to The Miracle Morning, what should they do instead?
Start with Silence, Affirmations, or Scribing to begin the day.
This habit involves planning your day or writing down tasks to reduce mental overload.
To-do list/time managment
In acupuncture, stimulating specific points along these pathways is believed to balance the flow of life energy called “Qi.”
Meridians
What is the effect of morning sunlight on the circadian rhythm?
It helps reset the internal clock, boosts alertness, improves mood, and regulates sleep at night.