Physical Self-Care
If you don't get 7-8 hours of of this, your physical health will be negatively impacted
What is sleep?
Connecting with people, talking, getting to know people, attending get togethers
What is socialization?
Being present in the moment, reducing stress and improving emotional well-being and regulation
What is mindfulness?
This is fuel for my body and it is important for my health that I choose the right kinds.
What is food?
Joining one of these can help you meet new people with similar interests
A club, group or team.
Emotional self-care is not a lifelong process. True or False?
False! Infact all of these forms of self-care are lifelong processes.
This helps improve all areas of my health, and I should do this for at least 30 minutes 5 days a week.
What is exercise?
Building up your self ______ is a result of being social and feeling secure about yourself in social settings.
What is confidence?
Asking for this is something people can do when they really need it.
Help. Everyone should be able to ask for help and support when they need it. It is essential for your emotional well-being, especially those in recovery.
This type of exercise involves streching and breathing to improve flexibility and relaxation.
What is yoga
Socialization/Connection is a basic human need. True or False?
TRUE! Being social is something all humans need to thrive.
Headaches, indigestion, weight gain or loss, skin problems, or teeth grinding; Excessive focus on a particular concern; Body tension these are all examples of what?
What is stress?
I should drink this every day to remain healthy.
What is water?
This communicates your needs and limits clearly to others
What is Boundaries
It is important to ______ your feelings and emotions instead of ignore them.
Acknowledge, name, understand