Physical Self-Care
If you don't get 7-8 hours of of this, your physical health will be negatively impacted
What is sleep?
Connecting with people, talking, getting to know people, attending get togethers
What is socialization?
Practicing these two things can help you maintain a healthier inner dialogue.
What are self-compassion and acceptance?
Being present in the moment, reducing stress and improving emotional well-being and regulation
What is mindfulness?
This is fuel for my body and it is important for my health that I choose the right kinds.
What is food?
a network of people who provide an individual with something practical or emotional.
What is a support system?
This form of mental self-care has been shown to reduce stress, increase feelings of calm, and can leave you feeling refreshed and focused.
What is spending time in nature?
Emotional self-care is a lifelong process. True or False?
TRUE! In fact, all of these forms of self-care are lifelong.
This helps improve all areas of my health, and I should do this for at least 30 minutes 5 days a week.
What is exercise?
Building this is a result of being social and feeling secure about yourself in social settings.
What is confidence?
A blank environment can reduce anxiety levels, and allow us to feel more regulated and productive. Keeping your environment in this state can help you feel relaxed, accomplished, and stress free.
What is clean?
Asking for this is something people can do when they really need it.
Help. Everyone should be able to ask for help and support when they need it. It is essential for your emotional well-being, especially those in recovery.
Movement of body coordinated with rhythmic beats of music
What is dancing?
Socialization/Connection is a basic human need. True or False?
TRUE! Being social is something all humans need to thrive.
This emotional self-care practice involves shifting your focus from what is going wrong, and focusing on what is going well and appreciating the good in your experiences.
What is practicing gratitude?
Headaches, indigestion, weight gain or loss, skin problems, or teeth grinding; Excessive focus on a particular concern; Body tension
What are examples of stress?
I should drink this every day to remain healthy.
What is water?
Communicate your needs and limits clearly to others
What is Boundaries
Decreasing this allows you to connect to the real-world and have a clear mind.
Technology. It is easy to get lost scrolling or in a show, when you could be doing activities to improve self-care.
It is important to ______ your feelings and emotions instead of ignore them.
Acknowledge, name, understand