Physical Self-Care
If you don't get 7-8 hours of of this, your physical health will be negatively impacted
What is sleep?
Connecting with people, talking, getting to know people, attending get togethers is called?
What is socialization?
Mental self-care involves finding things that keep your mind sharp, as well as nurturing and taking care of your mind. True or False?
TRUE! It is important to keep your mind active and also take care of your mind.
An expression of faith that is also a form of mindfulness
What is Prayer
Being present in the moment, reducing stress and improving emotional well-being and regulation
What is mindfulness?
Movement of body coordinated with rhythmic beats of music
What is dancing?
a network of people who provide an individual with something practical or emotional.
What is a support system?
A person trained to give guidance on personal, social, or psychological problems.
What is a counselor or therapist?
This is an physical exercise that can provide connection to your mind and body.
Yoga. This is a very self-empowering exercise that requires mindfulness.
Emotional self-care is a lifelong process. True or False?
TRUE! In fact, all of these forms of self-care are lifelong.
This helps improve all areas of my health, and I should do this for at least 30 minutes 5 days a week.
What is exercise?
Building this is a result of being social and feeling secure about yourself in social settings.
What is confidence?
The term used to describe the balance that an individual needs between time allocated for work and other aspects of life.
What is work-life balance?
Spending time here can be very beneficial for spiritual well-being.
1) Nature. Connecting to nature allows us to feel calm, peaceful, and tranquil.
2) Church, Temple, etc.
Asking for this is something people can do when they really need it.
Help. Everyone should be able to ask for help and support when they need it. It is essential for your emotional well-being, especially those in recovery.
What is one example of a well-balanced meal for an average need of healthy nutrition.
Plate theory: Half a plate of veggies, one-quarter with lean protein, and one-quarter with whole grains or starchy vegetables.
Socialization/Connection is a basic human need. True or False?
TRUE! Being social is something all humans need to thrive. This can also be found in animal connection and reflective content.
Name 3 examples of having self-compassion.
being gentle, kind and loving to yourself, especially in hard times.
giving yourself grace
forgiving your mistakes / not dwelling on mistakes
not comparing yourself to others
Decreasing this allows you to connect to the real-world and have a clear mind.
Screen Time (Technology). It is easy to get lost scrolling or in a show.
It is important to ______ your feelings and emotions instead of ignore them.
Acknowledge, name, understand, express
On average, how much water should you drink a day remain healthy?
2.7 - 3.7 liters (11.5-15.5 cups) a day dependent on your body composition, activity level, and climate.
Communicate your needs and limits clearly to others
What is Boundaries
_______ exercises are a great tool for calming your mind and body.
Breathing exercises
Finding ______ in your life can help you prioritize things, give meaning to what you do, and help you look forward.
Purpose. Everyone should find their purpose (this can take some work and thought), this can be a motivating factor to keep going and trying when times are tough.
Having excess of this can cause Headaches, indigestion, weight gain or loss, skin problems, or teeth grinding; Excessive focus on a particular concern; Body tension. It may also trigger severity of mental health symptoms.
Stress