Nutrients
Can carbohydrates be digested?
They are easily digestable
What should you primarily consume before workouts?
Carbohydrates
Given an a copy of the menu what is an example of a good post-workout meal?
multiple choices
Is whole grain cereal and non-fat milk a pre-workout or post-workout meal?
Pre-workout
Protein helps with what?
Repairing cells/making new ones
How long before your workout should you eat your meal?
3-4 hours
Give an example of food to eat after exercise?
non-fat chocolate milk
Peanut butter crackers
pasta with lean meat spaghetti sauce
Name a food to avoid for pre and post workout meals
candy
caffeine
doughnuts
Give an example of a carbohydrate
pasta
bread
fruit
What should you eat 1-2 hours before exercise?
"mini-meals" or snacks
When should you consumer post-workout nutrition?
30 minutes after exercise
Should your pre-workout diet differ from your post work-out diet?
Yes they should
What are the six classes of nutrients
Carbohydrates
Proteins
Fats
Water
Nutrients
Vitamins
Which of the following is an appropriate pre-workout snack:
Fruit
Candy
Cheese burger and fries
Pizza
Fruit
Given a copy of the menu what would be a good post-workout meal?
multiple choices
Is Beans and brown rice a pre-workout or post-workout meal?
Post-workout
Given the list what is not a good pre-workout snack?
Banana
Peanut butter crackers
French fries
Low-fat yogurt
French fries
What does post-workout nutrition assist with?
Replenishing muscles
Is whole grain pasta with a lean meat sauce a pre- or post-workout meal?
Post-workout meal