Nutrition
A tool that measures how particular foods affect your blood sugar
what is the glycemic index
Why is it important to get exercise if you have diabetes?
It lowers your blood sugar and helps with weight management
True or False: You can completely eliminate stress by avoiding stressful situations
False
Vegetables and fruits that are higher in this macronutrient have a lower glycemic response
what is fiber
This form of exercise activates large muscles which pull glucose from the blood for energy
strength or interval training
True or False: managing stress is all about taking charge of your thoughts, emotions, schedule, environment, and the way you deal with problems?
True
This delicious springtime fruit has the lowest amount of sugar per serving and may help your body better use insulin and prevent diabetes
what are strawberries
Your body is more sensitive and better able to use insulin for up to how many days following exercise
4 days!
How can you deal with stress in a physical way?
movement, healthy nutrition, and quality sleep