Coping Skills
True or False:
Coping skills help us to calm or cool down when we feel frustrated or excitable.
True
Specific
:'(
Sad Face
True or False:
Most of how we communicate is non-verbal (not speaking)
True
How many kids does Mr. Nick have?
Zero, zilch, nada
Name 3 Coping Skills
Deep Breathing, Listening to Music (Distractions), Talking to someone you trust, Find a quiet space, etc.
What does the M stand for in SMART
Measurable
:)
Happy Face
Which of these is an acceptable form of communicating?
A) Speaking
B) Sign Language
C) Texting
D) All of the Above
D) All of the Above
Knock Knock
Who's there?
Thomas became angry at his teacher when she told him not to talk while she was talking. He stood up and walked out the door slamming it behind him. Was this an appropriate response? Why or Why Not?
Inappropriate. Should have utilized coping skills instead.
What does the A stand for in SMART
Actionable
:o
Surprised Face
How do you know if someone is communicating that they are sad?
Frowning expression, crying, shutting down, etc.
What does it mean when someone says it is raining cats and dogs?
It is raining heavily outside.
This is called an idiom, or a figurative, non-literal phrase used to exaggerate a condition, or for humor, etc.
Name someone you trust to help you with your coping skills.
(Answer should be personal and realistic)
What does the R stand for in SMART
Relevant, Realistic
:/
Embarrassed Face
How do you know if someone is communicating that they are excited?
Who is the current President of the United States
Joe Biden
Who is responsible for your behavior?
You are (You can only control how you act or react)
What does the T stand for in SMART?
Timely, Time Bound
:*
Kissy Face
Give an example of a time you were able to communicate your feelings appropriately.
(Answer should be personal and specific)
What year was KDS founded?
1911