Soccer
Is it important to eat a lot of carbs?
Yes
Easy and small pre-workout snack, containing grains & nuts?
Granola bar
Should you eat 3o min before a game?
No
Should you skip meals on game day?
No
What are the 3 macronutrients
Fat, carbohydrates and proteins
How many hours before a game should you eat?
1-4 hours
Depending on the ________ you may need to drink more water.
Temperature
How many hours before should you have a power shake or snack?
1-2 hours
What is a good snack to eat before games?
Protein bar
How many food groups are there?
3
What is a suggested meal before a game?
Pasta
How long before a workout should a snack be eaten?
30 min
How many hours before should you eat a light meal?
2 - 3 hours
How often should you drink water?
Every 15 min
How many hours do you eat before a pre-workout or game? (eating complex carbs)
2 - 3 hours
Should you eat fruit and veggies before a game?
Yes
A good thing for a pre-workout meal is lean meat. What does the meat give the athlete?
Protein
How many hours before a game should you eat a big meal?
3-4 hours
When should you drink electrolytes?
What is 60% of the macronutrients?
Carbs
Why are carbs good for a soccer game?
They give you power and stamina
How long should a pre-workout meal be eaten before a workout?
3 hours
What is one suggested food that football players should eat?
Toast or muffin with jam or honey
What is a good protein to eat before a game?
Chicken
Name the food groups.
Fruit, vegetables, grains, protein and dairy