Numbers, Numbers, Numbers
The range of A1c that prediabetes is diagnosed
What is 5.7-6.4
Three symptoms that are classic signs of high blood sugar
What are excessive thirst, excessive urination, weight loss, extremely hungry, fatigue, blurry vision
The amount of time recommended for physical activity each week
What is 150 minutes?
Health risks associated with prediabetes
Heart disease and stroke
This musical producer, and American Idol judge diagnosed with T2. Developed a plan and lost over 100 pounds
Who is Randy Jackson
Normal Fasting Blood Sugar
Three symptoms of low blood sugar
What are sweaty, clammy, pale, irritable, confused, hungry
This type of exercise improves muscle mass, balance, flexibility, and range of motion
What is resistance training?
Approximate number of American adults that have prediabetes.
Approximately 96 million American adults—more than 1 in 3—have prediabetes.
In 1988, directed the movie Big made her the first woman to direct a movie that grossed more than $100 million.
Who is Penny Marshall
The A1c that diabetes can be diagnosed
What is 6.5 or above?
This can help lower your blood sugar if done regularly
Examples of this are: moving more and sitting less, taking movement breaks every hour, and parking further away from the entry door.
What is active daily living?
This is a structured lifestyle change program that has been proven to prevent or delay type 2 diabetes!
What is the National Diabetes Prevention Program?
American comedian, sitcom star and game show host developed T2D. He cut carbs and lost 80 pounds. No longer needed diabetes medications.
Who is Drew Carey
Fasting blood sugar that can indicate prediabetes
What is 100-125?
This, commonly happening during the hotter months, can raise your blood sugar.
What is dehydration?
Exercise increases blood flow and helps our bodies deliver ___________ into our cells more effectively.
What is GLUCOSE?
The American Diabetes Association recommends screening for prediabetes and diabetes begin at this age for all Americans.
What is 35 years old?
Actor and comedian known for his role in "black-ish." He has partnered with Novo Nordisk at www.GetRealAboutDiabetes.com
Who is Anthony Anderson
DPP weight loss goal
What is 4% - 7%
Lack or relative lack of this hormone can raise your blood sugar
What is insulin
During this test you can talk, but not sing through the activity.
TALK TEST
Family history, sedentary life style, obesity, history of gestational diabetes
What are risk factors for developing prediabetes and diabetes
‘Queen of Soul’ is known as a singer, song writer and pianist, less widely known is that she has insulin dependent diabetes.
Who is Aretha Franklin