Nutrition
Pregnant people should completely avoid this common substance
Alcohol
This common pregnancy feeling (it’s mild and goes away quickly)
The baby blues
How many hours of sleep a night does a pregnant woman need?
9-10 hours
True or False: Pregnant people need to “eat for two” and double their food intake
False (only 350 extra calories in 2nd/3rd trimester)
What mental health condition happens after birth causing extreme sadness?
Post-Partum depression
obstetrician
As pregnant woman you are prone to anemia, what should you do?
Take iron supplements
What to take if you develop Post-Partum?
Anti-depressants
What does smoking do to a baby?
Cause premature labour
As a pregnant woman you are prone to what disease, if developed limits what food group?
Gestational diabetes and Carbohydrates
Pregnant individuals are often encouraged to practice this calming technique to reduce stress and anxiety.
What is deep breathing?
What should you do regulary to avoid/detect UTIs?
Urine tests
This vitamin must be taken daily (0.4 mg) starting before pregnancy to prevent birth defects
Folic acid
This healthy habit is important because lack of it can worsen anxiety and stress during pregnancy.
Sleep?
What physical excersion causes preterm delivery and should be avoided?
Prolonged Standing