Early Pregnancy Risks
What is a dangerous condition where a fertilized egg implants outside the uterus?
Ectopic Pregnancy
What is the term for contractions that cause cervical changes before 37 weeks?
Preterm Labor
True or False?
"Eating for two" means a pregnant woman needs to double her calories.
False
How many extra calories do breastfeeding mothers need daily?
340-400 calories
How many minutes of moderate aerobic activity should a pregnant woman aim for weekly?
150 minutes
A pregnant woman experiences severe nausea, dehydration, and weight loss. What condition might she have?
Hyperemesis Gravidarum (Excessive vomiting)
A pregnant woman has severe headaches, blurry vision, and swelling in her face. What complication might she have?
Preeclampsia
Pregnancy Induced Hypertension
Abnormally elevated blood pressure due to the placenta
This nutrient helps prevent neural tube defects in babies.
Folate (Folic Acid)
What are galactagogues, and how do they help breastfeeding mothers?
Foods that help boost milk production (e.g., oats, fenugreek, flaxseeds).
True or False?
Walking and swimming are safe exercises during pregnancy.
True
What is a miscarriage most commonly caused by?
Chromosomal abnormalities or hormonal imbalance
Abdominal pain, vaginal bleeding
These are warning signs of postpartum hemorrhage.
Excessive bleeding, dizziness, passing large blood clots, Lightheadedness
Which trimester requires an extra 450 calories per day?
Third Trimester
True or False?
Breastfeeding mothers should avoid drinking too much water.
False
Which exercise should be avoided during pregnancy? (a) Yoga (b) Walking (c) Hot Yoga
(c) Hot Yoga
What are two common symptoms of an ectopic pregnancy?
Sharp abdominal pain, vaginal bleeding
location: Fallopian Tube
This condition causes the placenta to separate from the uterus before birth.
Placental Abruption
True or False?
Iron is essential for preventing anemia in pregnancy.
True
This vitamin is essential for postpartum bone health?
Calcium
Benefit of postpartum exercise.
Helps with mood, weight management, and recovery
What should a pregnant woman do if she notices heavy bleeding in the first trimester?
Go to the nearest emergency room immediately
A woman experiences excessive sadness, crying, thoughts of harm, inability to connect with child or adjust to new role as a mother. What condition might she have?
Postpartum Depression & Anxiety
Alert your OB, midwife, NP/PA, Call 911. Talk therapy, Medications
Name three protein-rich foods that are safe for pregnant women.
Chicken, beans, tofu, eggs, lentils, etc.
Name three whole foods that support postpartum healing.
Salmon, leafy greens, nuts, whole grains, eggs, etc.
Name one simple pelvic floor exercise that helps postpartum recovery.
Kegels
to help with urinary incontinence, pelvic organ support, and postpartum recovery.