Signs and Symtoms
What is the most common tell-tell sign you are pregnant.
Missed Period
How Many weeks are in the 1st Trimester
12-13 Weeks.
List the 4 parts of the womb.
Placenta, Amniotic Sac, Amniotic Fluid, Umbilical Cord.
What are the big 3 food types
CARBOHYDRATES
HEALTHY FATS
PROTEIN
What is a Teratogen?
An agent or factor which causes malformation of an embryo.
List 3 early signs of pregnancy
Fatigue
Frequent Urination
Mood Swings
Nausea/Morning Sickness
Breast tenderness/swelling
When do doctors start calculating pregnancy?
First day of moms last period.
a thin walled sac that holds the fetus during pregnancy and protects the baby from injury.
Amniotic Sac
What food type is considered the "energy giver"?
Carbohydrates
True or False: Most STDs are preventable by wearing a condom.
True
List 4 later symptoms of pregnancy.
Weight gain
Back pain
Swelling of hands and feet
Heartburn
Shortness of Breath
What week do you first hear baby's heartbeat.
6 weeks
the clear, slightly yellowish liquid that surrounds the baby and helps regulate temperature.
Amniotic Fluid
What food type is considered the "Baby's Brain Booster"
Healthy Fats
How many Mg of caffeine should you limit yourself to a day while pregnant?
200
Why do women crave or advert from foods while pregnant?
Hormone changes or nutritional needs
What week does the embryo turn into a fetus?
Week 9
Supplies the baby with oxygen and nutrients from the mother’s blood
Placenta
What food type is considered the "Muscle Builder"
Protein
What is the most common non-genetic cause of mental retardation.
Alcohol
List the Nutritional need behind these food cravings: Red Meat, Dairy, Citrus Foods, Chocolate
Red Meat: Iron or Protein
Dairy: Calcium
Citrus Foods: Vitamine C
Chocolate: Magnesium or sugar for energy.
Name a fruit or a vegetable that is the same size as a baby at 12 weeks.
Fruit or vegetable around the same size as a lime or plum.
tube-like structure inside the womb
Umbilical Cord
What are the three higher risk foods that women who are pregnant might want to avoid
Precut, pre-packaged, and/or unwashed fruits and vegetables (Romain lettuce)
Deli Meats
Unpasteurized (raw) Dairy
Any raw or high mercury fish/meats
List 6 foods you should not eat while pregnant.
Unpasteurized Dairy
High Mercury Fish
Refrigerated meats and Pates
Unwashed fruits and veggies
Raw or uncooked foods
High amounts of caffeine
Herbal Teas