Prenatal
Healthy Lifestyle
Labour and Birth
Feeding baby
Caring for Baby
100

Family doctors, OBGYN, midwives and Nurse Practitioners 

Who can provide prenatal care in Ontario? 

100

Folic acid, Iron, Vit C, Vit D, Calcuim and Omega 3s &6s

What are the baby building nutrients in pregnancy? 

100

The hormone prolactin causes an increase production of this "liquid gold" during pregnancy and afterbirth. 

What is colostrum? 

100

This liquid contains over 200 components, including growth factors, antibodies, and hormones. It provides baby with all the nutrients and water no matter the climate or season. It changes in flavour and is custom made for each baby at each stage of development. 

What is breastmilk? 

100

The two soft spots on the head of a newborn baby. 

What are Fontanelles?

200

Top of the Uterus 

What is the Fundus? 

200

Raw fish, deli meats, lightly cooked eggs, liver, unpasteurized milk products and juices, soft cheeses like brie, feta and goat cheese. 

What are foods to avoid in pregnancy? 
200

These contractions do not get stronger, do not become regular, go away with walking, and feel strongest in the front.

What is false labour (braxton hicks)? 

200

This liquid has a laxative effect to help the newborn pass the first stool and has the highest concentration of antibodies to kick start their immune system. 

What is colostrum? 

200

This hold helps maintain baby's body temperature, blood sugar, heart rate, respiratory rate, and blood pressure. 

What are the benefits of skin to skin? 

300

The liquid and sac that incase baby inside the uterus 

What is amniotic fluid and amniotic sac?

300

Quitting or reducing this can reduce risks of SIDS, low birth weight and some types of cancers. 

What are the benefits to quitting smoking in pregnancy?

300

These contractions get stronger, become regular and closer together, get stronger when you walk, and may begin in the front and move to the back. 

What is true labour? 

300

Helps the uterus return to normal size and shape, reduces risk of SIDs, protects mom from breast cancer, ovarian cancer and diabetes, easy on the budget and environment, and protects against ear, stomach and respiratory infections. 

What are the benefits to breastfeeding? 

300

This injection is given to newborns to help stimulate the blood clotting factor. 

What is a Vitamin K injection?

400

The organ that is connected to baby and brings oxygen and nutrients to the baby and removes waste products from baby

What is the placenta? 

400

A condition that results from exposure to alcohol during pregnancy. This condition can cause problems with brain and growth development. 

What is Fetal Alcohol Syndrome? 
400

This fluid is usually clear but occasionally may look pink due to bleeding caused by changes in the cervix. If this fluid is green or bright red you should call 911 or go to the hospital immediately. 

What is amniotic fluid? 
400

Baby is putting hands to their mounth, searching with an open mouth, and moving their tongue.

What are early cues that baby is hungry? 

400

Avoid the use of soft pillows, comforters, stuffed toys, and bumper pads in the baby's crib. Place crib away from windows, curtains, blind cords, lamps and extension cords and do not hang photos over the crib. 

What is sleep safety for babies? 
500

The hormone responsible for contracting the uterus, the milk let-down reflex and it is often referred to as the love hormone which helps bond with baby. 

What is Oxytocin? 

500

raw meat, lightly cooked egg, fish high in mercury, soft cheeses like brie, feta and goat cheese, unpasteurized milk products and juices, energy drinks, excess caffeine and liver. 

What are the foods to avoid in pregnancy? 

500

This stage of labour is the longest stage and has 3 phases (early, active, and transition) 

What is Stage 1 of labour? 

500
This milk can not be frozen and must be used immediately or thrown away. 

What is safe storage or Formula? 

500

Thread harness straps just below or at your baby's shoulders, the chest clip should be at armpit level and the harness should fit snugly (the pinch test). 

What is car seat safety?