Basic Needs
A program that provides assistance in purchasing food/fulfilling your nutritional needs.
CalFresh, 211, or EBT
A place that provides mental health support in each county
County of Behavioral Health
It is helpful to do what for 30 minutes a day.
Exercise
Establishing what you are comfortable and uncomfortable with
Boundaries
This type of meeting is centered around shared experience that offer mentorship and structure through the 12 steps.
Alcohol Anonymous, Narcotics Anonymous
Where can you get free food?
Food pantries and food banks
Where can you go when you are in distress or in a mental health crisis for immediate assistance?
Crisis Stabilization Unit or the ER
What is personal hygiene? What should I do every day?
Take a shower, brush your teeth, use personal hygiene products (toothbrush, comb)
Not placing blame on others and owning up to mistakes.
Responsibility and accountability
True or False: The road to recovery is a straight line.
False
Free or low-cost coverage for children and adults in California.
medi-Cal
Resource to assist in looking for work and can provide access to job listings, a computer, a phone, and a fax machine.
Workforce Center
When should I wash my hands?
When I come home, before eating, after using the bathroom
Name one way that you can repair a relationship.
Listen, apologize, practice curiosity and compassion
This service is a free text-able line you can call to get assistance finding any resources in your county. It also is the entry point for housing and rent assistance.
211
Place you can visit for immediate and temporary housing.
A shelter
Resource for spiritual support and can provide additional details regarding other beliefs and spiritualities.
Church
Most people need at least how many hours of sleep?
8 hours
This can be described as feeling comfortable expressing your thoughts, ideas, and feelings. It is when you are able to agree to disagree in a constructive way.
Communication
This is a new nationwide suicide prevention line.
988
Organizations that assist with homelessness.
Housing and Disability Advocacy Program, CalWORKs Housing Support, Home Safe, the Salvation Army Southern California, Union Rescue Mission (Los Angeles), Covenant House
Where to go to apply to Section 8 Housing
Housing Authority
If you are sick, be sure to get plenty of?
Rest and fluids
This is one key to a healthy relationship and is established over the course of a relationship through showing consistency in words and actions.
Trust
What is a discharge plan?
A plan that includes steps you should take in order to discharge and where you go when it is time to transition out of the hospital into the community.