What is preparation?
What does it mean to prepare?
Getting ready for something in the future.
Preparation saves what?
Time and Energy.
Why should you pick clothes the night before?
Saves time and avoids stress in the morning.
What’s the first thing you should do when your alarm rings?
Get out of bed (don’t hit snooze).
What does having a routine reduce?
Stress.
Give one example of preparation in everyday life.
Packing a bag before a trip / studying for a test / getting ingredients before cooking.
Being prepared helps you feel more _____.
Confident / In control.
What should you do with your bag before bed?
Pack it with everything you’ll need.
Name one hygiene step in the morning.
Brush teeth, wash face, use deodorant, comb hair.
What does a routine help you stay?
Organized.
What’s the first step in preparing?
Think ahead about what’s coming up.
How does preparation make work faster?
Tools and clothes are ready ahead of time.
What’s one way to make mornings easier?
Set alarm / lay out hygiene supplies / prep breakfast.
Why is it important to eat breakfast in the morning?
Gives energy and focus.
Routines build what?
Independence, confidence, and good habits.
What’s the second step in preparing?
Make a plan by breaking tasks into steps.
How does preparation support your health?
Time for medicine, stretching, or healthy snacks.
Why check the weather the night before?
So you bring the right coat, umbrella, or scarf.
What should you check before leaving home?
Weather, schedule, or reminders.
How does a routine support your health?
Regular meals, sleep, and breaks.
What’s the third step in preparing?
Take action to get things ready.
What does preparation show coworkers and supervisors?
That you are capable and ready.
What’s one way to relax before bed?
Take a warm shower / read / listen to soft music.
Name three things you must grab before leaving.
Keys, phone, badge/wallet.
What do routines create over time?
Good / healthy habits.