EVOO and health
Is a lipoprotein increased after EVOO consumption
What is HDL?
Olea europea
What is the scientific name of the olive tree?
Fiber and proteins
What are the most valuable nutrients of legumes?
How is the fat in fish and seafood?
High fat and/or healthy fat
Cereals
What is the best source of insoluble fiber?
What components of EVOO are antioxidants?
Isoprenoids and phenolic compounds
Refining
What step is used to produce pomace and refined olive oil?
Essential amino acids
What is the name of amino acids that must be included in the diet?
Modifies the 3D structure
What is the result of the increase in the number of double bonds?
Fruits and legumes
What are the best sources of soluble fiber?
MUFA from EVOO decreases the risk of suffering metabolic syndrome by reducing blood glucose levels, decreasing dyslipidemia, obesity, and ...
Hypertension
Increase the size of oil drops in EVOO production
What is the effect of malaxation?
Sulfur
What is the element present in cysteine and methionine?
High Omega3/Omega6
What is healthier, high Omega3/Omega6 o high Omega6/Omega3?
SCFA
What is the result of soluble fiber fermentation?
What lipoprotein contains the highest amount of triacylglycerols?
Chylomicrons
Lower than 0.8%
What is the maximum level of acidity in EVOO?
What is the name of the positive effects produced in health by reducing a specific amino acid?
Methionine restriction
Heavy metal and contaminants accumulation
What is the negative effect of oily fish consumption?
Metabolizable energy
What is the total energy minus the non-metabolizable energy?
Transport the excess of cholesterol from foam cells
What is the function of HDL against atherogenic dyslipidemia?
Peroxides
What molecules are produces by EVOO oxidation?
Fish and legumes
What are the best sources of proteins in the MD?
Arachidonic acid
What is Omega6 fatty acid less healthy?
Block of the nutrient absorption
What is the effect of the increase of viscosity produced by fiber?