Present perfect continuous

For or since?

100

It has been raining for/since 10 days.

It has been raining for 10 days

200

The dog has been sleeping for/since yesterday. 

The dog has been sleeping since yesterday.

300

I have been dancing since/for 5 years. 

I have been dancing for 5 years. 

400

He has been wanting that new book since/for ages. 

He has been wanting that new book for ages. 

500

She has been playing tennis since/for she was a child.

She has been playing tennis since she was a child. 

Create a question

100

how long - run (use the present perfect continuous) 

How long have you been running? 

200

dance - child (use the present perfect continuous)

Have you been dancing since you were a child? 

300

walk - dog - lately (use the present perfect continuous) 

Have you been walking your dog lately?

400

paint - house - all over - week (use the present perfect continuous) 

Have you been painting your house all over the week?

500

Try - scape - for - 10 years (use the present perfect continuous) 

Have you been trying to scape foi 10 years? 

Create a statement

100

Dance - For 

I have been dancing for 30 years. 

200

Soccer - since

I have been playing soccer since I was a child. 

300

run - for 

I have been running for 1 hour. 

400

dance - since 

soccer - for 

I have been dancing since 2006, and I have been playing soccer for 2 years. 

500

read - negative -  since last week 

I haven´t been sleeping well since last week.