Culinary Methods that Minimize Nutrient Loss
This culinary technique uses the gas form of water.
What is steam?
This culinary technique involves a lot of water at high heat. Many nutrients are lost in this process.
What is boiling?
This process removes the water from the food, leaving the nutrients concentrated. This is good for food, but bad if it happens to humans.
What is dehydration?
Most households use this equipment to warm leftovers, but from a culinary standpoint it is a great way to preserve nutrients while cooking vegetables.
What is a microwave?
Adding this to vegetables in the cooking process can result in mushy vegetables and a loss of B vitamins.
What is baking soda?
This culinary technique concentrates a pile of tomatoes and results in a food even richer level of nutrients.
What is tomato sauce?
This culinary technique uses high heat and a small amount of oil to cook foods fast.
What is stir-fry?
Nutrients stored near the surface of the vegetable are lost when you complete this process.
What is peeling?
These terms mean a higher amount of nutrients for the calories provided.
What is nutrient density?
This culinary technique is commonly used to cook meat, but also a great way to quickly cook vegetables to preserve their nutrients.
What is grilling?
Grains often undergo this process to get a white flour result. Unfortunately this process also removes quite a few nutrients.
What is milling?
This fat-soluble vitamin increases in intensity when carrots or squash are cooked.
Vitamin A
Washing vegetables instead of doing this technique can prevent nutrient loss.
What is peeling?
Fruits often undergo this process to make a delicious drink, but fiber is lost in the process.
Juicing
Saving this after cooking vegetables can be used in another culinary technique, making use of all the nutrients that have moved into the water.
Cooking water.