Cause and Effect
Conditions that make a person more likely to fall...
What are
-postural hypotension
-balance difficulties
-vision deficits
-pain; foot pain; improper footwear
-home hazzards
-weakness
-medications
Pumpkins are considered part of this food group.
What are fruits?
Fact or Fiction: Falls are a normal part of aging, and cannot be prevented.
Fiction: falls are one of the largest causes of injury among older adults, but CAN be prevented with a combination of medical, lifestyle and environmental adjustments.
This sport is watched on Sundays and very popular in the fall.
What is football?
Ways to prevent falls related to floors...
What are?
-move furniture that gets in the way
-remove throw rugs or use non slip backing under rugs
-keep objects off the floor (cords, blankets, etc.)
-pay attention to your environment and what is around you
Common fall hazards related to floors...
What are?
-uneven flooring
-throw rugs or clutter
-broken steps
-slippery surfaces
A type of sweetener made from the sap of this kind of tree. The sugars are taken and caramelized to create this topping traditionally used for pancakes or oatmeal.
What is Maple Syrup?
Fact or Fiction: People who have fallen once are more likely to fall again?
Fact: Falling once doubles the chance of falling again but we can take steps to minimize the risk.
In November, this fall holiday is celebrated in America.
What is Thanksgiving?
Ways to prevent falls in the bathroom...
What are?
-Use a non-slip rubber mat or strips in the tub or shower
-Have grabs bars in and around your tub or shower and next to your toilet
-Use call button and wait for assistance from staff
Common fall hazards in the bathroom...
What are?
-slippery surfaces
-wet floors
-clutter
-mats
-poor lighting
-lack of grab bars
A type of spice typically used to make things sweeter and is often used as a topping for fall beverages, desserts and oatmeal.
Fact or Fiction: Most hip fractures, which are often caused by falls, are suffered by women, who are twice as likely to break a bone as men.
In the fall, these get shorter.
What are days?
Ways to prevent falls in the bedroom...
What are?
-Ensure proper lighting
-Place a lamp next to your bed
-Use walker or mobility device
-Use call bell to request assistance as needed
Medications that can increase the risk of falls...
What are?
-sedatives
-sleep aides
-antidepressants
-tranquilizers
-blood pressure medications
-muscle relaxants
A sticky version of sugar that is often a brown-ish color. Can be used on top of ice cream, fruits, inside candy bars, or eaten by itself.
What is caramel?
Fact or fiction: Limiting your activities is a good way to decrease your risk of falls.
Fiction: Staying active with strength and balances exercises such as walking, tai chi or yoga, can help maintain mobility and reduce the risk of falling.
Colors that are most commonly associated with the fall.
What are red, orange, yellow and brown?
Everyday ways to prevent falls...
What are?
-Get regular exercise such as walking, tai chi, and yoga to improve your balance, strength and flexibility
-Talk with your healthcare provider about your current medications, as combinations of medicine can cause dizziness
-Wear supportive footwear by choosing shoes that fit snugly with nonslip soles; avoid slippers, flip-flops, backless shoes, high heels and shoes with smooth leather soles
-Get your vision checked-see your eye doctor every year to get your prescriptions adjusted as needed
A deficiency in this particular vitamin is linked with an increase of risk for falls...
What is?
-Vitamin D Deficiency
(low vitamin D can lead to muscle weakness and impaired balance, contributing to a higher risk of falls)
Starbucks made this fall flavor very popular.
What is pumpkin or pumpkin spice?
Fact or fiction: Taking medication does not affect fall risk...
Fiction: Many prescription and over-the-counter medications can increase your risk of falls, such as sedatives, antidepressants, sleep aids, and blood pressure medications.
Most popular fall activities.
What are hayrides, apple picking, pumpkin carving, hiking, raking leaves, camping and fall festivals.
The person I can talk to if I have questions about falls...
Who is?
-My healthcare provider (doctor, NP, PA, etc.)