Risk Factors
Why is High BP a risk factor?
It puts extra strain on your heart and blood vessels
What is one modification you can make to risk factors?
Healthy eating habits, stress management, or quality sleep
What is one side effect of Statins?
Muscle pain or, increased blood sugar levels
What is a easy way to promote heart health?
Balanced diet, physical activity
Why is Tobacco a risk factor?
The chemicals in tobacco can damage the heart and blood vessels.
What is one healthy fat?
Avocados, nuts, olive oil
When do you use Asprin?
Blood thinning, or preventing blood clots
What are symptoms for heart attack?
Chest pain, shortness of breath, lightheadedness, or pain/doscomfort in arms, back, neck, jaw
What are some symptoms for heart attack?
Chest pain, shortness of breath, lightheadedness, or pain/doscomfort in arms, back, neck, jaw
What items have high sodium?
processed snacks, canned soups, fast food
What is the full form of ACE inhibitors?
angiotensin-converting-enzyme
How many beats per minute is a normal resting heart rate for adults?
between 60-100
How can smoking cause cardiovascular disease?
Damaging blood vessels, increasing risk of blood clots, raising BP, or reducing oxygen in blood.
How many minutes of moderate intensity aerobic activity is recommended weekly?
150
List all side effects of ACE inhibitors
Cough, dizziness, hyperkalemia
What is the recommended daily intake of water for adults in ounces?
64 ounces or 8 cups
How many servings of fruits and veggies is recommended to reduce risk of heart disease?
5 servings
How many minutes of vigorous activity is recommended weekly?
70
List all reasons to use Beta-blockers
Fatigue, dizziness, decreased heart rate
What are some risk factors for developing cardiovascular disease?
Smoking, High BP, High Chlorestrol, Diabetes, etc.