Know your numbers
This is what your blood pressure range should be
What is 120/80 mmHg
It is important to check your blood sugars multiple times per day if you are a diabetic
What is true
Rice, pasta, tortillas, and bread are examples of this macronutrient.
What are carbohydrates
This is the recommended amount of exercise per week for adults.
What is 150 minutes
Blurry vision, cold hands/feet, dry mouth, excessive thirst, excessive urination
What are the warning signs of diabetes
The normal blood glucose range for someone without diabetes.
What is 70-100 mg/dL
You should walk 7,000-9,000 steps per day
What is true
Avocados, olive oil, salmon, and nuts and seeds are healthy examples of this macronutrient
What are fats
This is the percentage of weight loss that is recommended to lower the risk of prediabetes
What is 5-7% of body weight
developing type 2 diabetes, heart disease, and stroke
What is prediabetes puts you at risk for
This is the A1c range for someone diagnosed with prediabetes.
What is 5.7-6.4%
Artificial sweeteners like Stevia can raise your blood sugar
What is false
Chicken breast, ground turkey, and fish are healthy examples of this macronutrient.
What is protein
The range of days each week you should do aerobic exercise
What is 3-7 days per week
Family history, sedentary lifestyle, obesity, history of gestational diabetes
What are the risk factors for developing prediabetes and diabetes
What is the A1c blood sugar that can indicate prediabetes
What is 6.5 or higher
Dizziness, light-headedness, cold sweats, and shakiness are symptoms of low blood sugar
What is true
Eggs, beans, nuts, and seeds are non-animal sources of this macronutrient
What is protein
Exercise increases blood flow and helps our bodies deliver _______ into our cells more effectively.
What is GLUCOSE?
Being physically active for less than ____ days/week puts you at increased risk for prediabetes
What is 3
This part of your body can be used to estimate protein serving size
What is your palm
Frequent urination, excessive thirst, and excessive hunger are symptoms of high blood sugar.
What is true
Your meal plate should be half full of this food group.
What is vegetables
During this test, you can talk, but not sing through the activity.
What is the "talk Test"
About ____% of people with diabetes have type 2 diabetes
What is 90-95%